Skip to main content

8 Ways to Motivate Yourself at Work

 When you're stressed, even the simplest of tasks can feel impossible to complete. The good news is, there are simple things you can do to feel more on top of your tasks, even when you're struggling mentally. Next time you're having trouble getting through your to-do list or daily responsibilities at work or home, try one of these techniques to get motivated.

 

1. Plan out your day.
Take time to write out a daily routine and designate specific hours of the day to specific tasks. Creating a guide for your day makes the tasks feel more manageable. For example, your routine might say, "exercise during the morning, respond to emails for 10 minutes, make follow-up calls to clients later that morning, take a walk around the building to get a change of scenery, etc."
2. Make lists.
The simple act of writing down what you need to do can spark motivation and make you feel more productive. If you're feeling stressed, getting thoughts that are in your head onto paper can make them seem less overwhelming. Start with the tasks that you enjoy or are good at to help you stay motivated.
3. Break tasks into smaller steps.

When making your list, divide each task into small, more doable steps. When you have small things you can quickly check off your to-do list, you'll feel more accomplished and motivated.

4. Check in with yourself and be honest.

Ask yourself, "Am I feeling overworked or burnt out? Am I hungry? Have I had enough water today?"

It might not be work tasks that are stressing you out. Maybe it's something at home or your diet that's causing your lack of motivation. 

5. Review your progress.

Take time to review all of the things you've finished that day, week, or even month. This can give you a sense of relief and motivation. Recognizing how capable you are is empowering and allows you to take on tasks that may have seemed impossible before.

6. Take a five-minute break.
Give yourself five minutes to take a quick walk around the block, stretch at your desk, or get a drink of water. 
7. Create a playlist.
Having a certain playlist to listen to when you really need to buckle down and push through a task can help you get in the right mindset and stay focused.
8. Look at what you're eating and drinking.

Avoid too much caffeine- it can cause you to feel mentally cloudy or unfocused. Cut back on foods and drinks that are high in sugars, like soda, candy, and other sweet treats. Opt for protein, vegetables, and complex carbohydrates like quinoa, whole grains, and brown rice.

8 Ways to Motivate Yourself at Work (targetcare.com)

Comments

Popular posts from this blog

THE HISTORY OF CORPORATE IDENTITY

  THE HISTORY OF CORPORATE IDENTITY     In 1996, Graphic Design Legend Paul Rand declared “the greatest living graphic designer”—it was yet another ‘feather in the cap’ for him, and one of many during a long and colorful career that would make any present day designer envious. But more so when the acclamation comes from a visionary like Steve Jobs. In fact, it was Paul Rand’s dedication to treating design as a function of business that helped Steve Jobs’ Apple to become the design-leading powerhouse that it is today.   In 1986, Rand was hired to create a logo for Jobs, reportedly for a fee of $100,000. But long before that—back in the 1950s—he had already begun to pave the way for design systems, and the notion of corporate identity.   Many consider Rand to be the father of modern graphic design—the man who introduced the idea that commercial art could, and should, have both a strong visual appeal and an important functional role in the world of mo...

How to Travel Abroad

  Traveling abroad can be a strikingly simple endeavor when you're prepared. Do your research and study the destination; plan your itinerary and arrange the logistics; and pack for the weather, culture, and activities that you expect. Read on for more specific tips on successfully traveling abroad. Researching a Destination Get a good guidebook.  Fodor's, Rick Steves, and the Michelin guides are all excellent places to start. Make sure you have the most up-to-date guide book for the area of the world you intend to visit. Some are updated every year. Others are updated every other year, or every few years. A good guidebook is a $15-20 investment that can save a lot of headache. Don't be afraid to rip it up and staple together only the pieces you need. A well-kept guidebook might make a nice souvenir, but it may not be worth the extra weight of carrying around information that you don't need. Travel blogs, photos, and recommendations that you can find online can also be h...

Augustine Eguavoen Did A Fine Job As Super Eagles Coach

  By now it is no news to any Nigerian sports fan, that Augustin Eguavoen and his entire team have been relieved of their duties at the helm of affairs of the Nigerian National team. Most Nigerians are happy with this development, with some claiming that his immediate predecessor, Gernot Rohr would have delivered better results. However, a simple analysis of events will clearly demonstrate that Eguavoen did a fine enough job given the circumstances. I will attempt to undertake this analysis by demonstrating, first that Eguavoen has a better record than one might realize, and secondly by comparing the performance of his Super Eagles with that of Afcon winners, Senegal, and runners-up Egypt. When Gernot Rohr was sacked a few weeks to the Afcon, knowledgeable sportspersons decried the move, citing the difficulty any new coach would face in setting up the team to play to his own patterns. In analyzing Eguavoen, therefore, it must first be understood that the new boss was operating unde...