Flingpord

  EXCELLENT TIPS TO PERSONAL HEALTH AND HYGIENE     Hygiene is a series of practices performed to preserve health. According to the World Health Organization (WHO), "Hygiene refers to conditions and practices that help to maintain health and prevent the spread of diseases."[2]     PERSONAL HYGIENE   Personal hygiene refers to maintaining the body's cleanliness. Hygiene activities can be grouped into the following: home and everyday hygiene, personal hygiene, medical hygiene, sleep hygiene and food hygiene.     TYPES OF PERSONAL HYGIENE   Each person’s idea of personal hygiene differs. These main categories are a useful place to start for building good hygiene habits:   Toilet hygiene   Wash your hands after you use the restroom. Scrub with soap for 20 to 30 seconds, and be sure to clean between your fingers, on the back of your hands, and under your nails. Rinse with warm water, and dry with a cle...