The aging population in the US is on the rise, and it’s important to know what you can do to continue to live a healthy, happy, and full life — regardless of your age. As you get older, your body changes, and it can be difficult to know what you need to do to take care of yourself. Luckily, you can do several different things to promote wellness as you get older. Here is a sampling of 8 of the best healthy aging tips that you can put into practice right away. EXERCISE REGULARLY It’s important to get regular exercise, no matter how old you are, to live a healthy life. Continue to move around and be as active as you can. You don’t have to do anything extreme or crazy; even just walking for twenty minutes or half an hour can make a huge difference in your physical capabilities, mood , and mindset. Regular exercise is simply key to healthy aging, and deservedly tops out the list of healthy aging tips. STAY CONNECTED TO OTHERS Connecting with others is one of the most important ...
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