Flingpord

  SIX (6) VITAMINS ESSENTIAL FOR ATHLETES     Good nutrition is tied to good health, as well as to the prevention and treatment of many conditions. A balanced diet and healthful lifestyle that includes enough sleep should be sufficient to give most people the energy that they need for their daily activities. However, athletes push their bodies to peak performance, so these individuals may need an energy boost. Dietary supplements to enhance exercise and athletic performance come in a variety of forms, including tablets, capsules, liquids, powders, and bars.   Getting the recommended amounts of vitamins each day is an important part of the nutrition equation . There are available vitamins which are essential among it are these six vitamins and supplements that can help athletes beat fatigue and perform at their best.     1. B Vitamins A number of of vitamins and supplements may provide athletes with an added energy boost. B vitamins ...