Flingpord

  Fruit is nature’s ready-made snack packed with vitamins, fiber, and other nutrients that support a healthy diet. Fruit is also generally low in calories and high in fiber, which may help you lose weight. In fact, eating fruit is linked to a lower body weight and a lower risk of diabetes, high blood pressure, cancer, and heart disease. Here are 11 of the best fruits to eat for weight loss. 1. Grapefruit Grapefruit is a cross between a pomelo and an orange and is commonly associated with dieting and weight loss. Half a  grapefruit  contains just 39 calories but provides 65% of the reference daily intake (RDI) for of vitamin C. Red varieties also provide 28% of the RDI for vitamin A ( 1 Trusted Source ). What’s more, grapefruit has a low glycemic index (GI), which means it releases sugar into your bloodstream more slowly. A  low-GI diet  may aid weight loss and weight maintenance, though evidence is limited ( 2 ,  3 Trusted Source ,  4 Trusted Source ,...