Many of us take our jobs home with us without realizing it. Work may be stressful , but when we're supposed to be relaxing—from the minute we walk out of the office until the next morning when we come back—we often let job stress seep in instead of making the most of our non-work lives. Here are 10 quick, easy, free ways to mentally refresh after a stressful day at work. 1. Write down your thoughts. Although this may seem daunting to some, journaling your thoughts can actually release a lot of stress by serving as an escape. Start by writing down anything that's on your mind- worries, anxious thoughts, etc. Getting your thoughts out of your head and onto paper can actually help you understand them more clearly and help you gain control of your emotions. Journaling can also help with gratitude and your ability to recognize what’s truly important in your life. This is the first step if you’re asking yourself how to unwind and relax. 2. Listen to your favorite...
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