Flingpord

    THE ESSENCE OF REGULAR EXERCISE     Exercise involves engaging in physical activity and increasing the heart rate beyond resting levels. It is an important part of preserving physical and mental health.   Whether people engage in light exercise, such as going for a walk, or high intensity activities, for example, uphill cycling or weight training, regular exercise provides a huge range of benefits for the body and mind.   Taking part in exercise of any intensity every day is essential for preventing a range of diseases and other health issues.   In this article, we explain the different types of exercise and their benefits, as well as the considerations for designing a fitness regime.   Types and benefits   People divide exercise into three broad categories:   ·         aerobic ·         anaerobic ·      ...