THE APPRAISAL OF BODY IMAGE

 

 

THE APPRAISAL OF BODY IMAGE

 

 

What is body image?

 

Body image can be defined as how you see and picture yourself in your mind and what you believe about your own appearance. Body image also includes how you feel about your body and how you sense, feel and control your body as you move.

 

Eating and body image issues are often connected. See also Eating Disorders.

Developmental and social changes that may impact body image include:

 

§  Physical and emotional separation from family

§  Requirements for high academic performance; often papers and exams are prioritized above physical and emotional health

§  Persistant internal conflicts or unresolved traumas

§  Transitions such as moving from home to residence hall, from residence hall to a house/apartment, beginning or ending a significant relationship, and graduation

 

How to develop a healthy body image:

 

Adapted from "BodyLove: Learning to Like Our Looks and Ourselves," by Rita Freeman, PhD

 

§  Stay active in ways that bring you joy (walking, dancing, yoga, etc.)

§  Expect normal weekly and monthly changes in weight and shape.

§  Work towards self-acceptance and self-forgiveness; be gentle with yourself.

§  Ask for support and encouragement from friends and family when life is stressful.

§  Put energy into prioritizing things like enjoying family, friends, school, and pets rather than pursuing the "perfect" body.