Flingpord

    THE ESSENCE OF REGULAR EXERCISE     Exercise involves engaging in physical activity and increasing the heart rate beyond resting levels. It is an important part of preserving physical and mental health.   Whether people engage in light exercise, such as going for a walk, or high intensity activities, for example, uphill cycling or weight training, regular exercise provides a huge range of benefits for the body and mind.   Taking part in exercise of any intensity every day is essential for preventing a range of diseases and other health issues.   In this article, we explain the different types of exercise and their benefits, as well as the considerations for designing a fitness regime.   Types and benefits   People divide exercise into three broad categories:   ·         aerobic ·         anaerobic ·      ...

    THE APPRAISAL OF BODY IMAGE     What is body image?   Body image can be defined as how you see and picture yourself in your mind and what you believe about your own appearance. Body image also includes how you feel about your body and how you sense, feel and control your body as you move.   Eating and body image issues are often connected. See also Eating Disorders. Developmental and social changes that may impact body image include:   §   Physical and emotional separation from family §   Requirements for high academic performance; often papers and exams are prioritized above physical and emotional health §   Persistant internal conflicts or unresolved traumas §   Transitions such as moving from home to residence hall, from residence hall to a house/apartment, beginning or ending a significant relationship, and graduation   How to develop a healthy body image:   Adapted from "BodyLov...